Pocono Family YMCA

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Teen Programs


Teen Strength Program

This program is available to members between the ages of 12-15.  They will learn the proper strength and cardiovascular training techniques.    Upon completion of the program they will receive their Teen Strength card to wear as active members in the fitness and cardio centers.

Contact the Fitness Department to schedule Teen Strength Classes.  Teen Strength consists of 4 sessions.

ALL CLASSES RUN FROM 5:00 pm - 6:00 pm

Upcoming Dates:

March 7th, 14th, 21st, 28th
April 4th, 11th, 18th, 25th
May 9th, 16th, 23rd, 30th
June 6th, 13th, 20th, 27th
July 10th, 17th, 24th, 31st
August 8th, 15th, 22nd, 29th

Fees:  Members  $50.00

Non-Members $80.00   


Teen Programs

Teens turn to the Y for academic assistance, employment, life skills advancement and good, healthy fun. The Y is a place where teens can work out, give back and meet friends.

The Y is a place for teens to call their own and a safe environment where they can find balance between freedom and responsibility.

We offer programs and services for teens age 12-18, along with year-round volunteer opportunities!

Teen Sports

YMCA Teen Sports offer a great balance of competition, skill development and sportsmanship. When participants work together in a team atmosphere, they learn how to make decisions, communicate, work on team building, trust, and build character. We teach the fundamentals of each sport, and just as important, we focus on the YMCA’s character development traits of Caring, Honesty, Respect and Responsibility.

For more information contact: Caitlin at ctasetano@poconoymca.org


 Volunteer Opportunities

The Y is pleased to provide resources that help you identify your interests, and connecting those interests to volunteer and service-learning projects in our community. We want to know what excites you, and what skills and passions you can share as part of the larger world. The Y's opportunities include experiences available in: sports & recreation, child care, events, fund-raising and more. 

Please fill out our Volunteer Interest Form. We look forward to meeting you!